10 tips to stress less

9. Remember, this too shall pass. Image Source There’s been a lot of uncertainty in our world of late. Daughter got sick back in March.  After a mis-diagnosis of mumps, and umpteen tests for all sorts of nastiness, doctors still couldn’t pinpoint what was wrong with...

10 tips to stress less

8. Do one thing now you’ve been putting off. Image Source Procrastination. The counterproductive deferment of actions or tasks to a later time. Everyone procrastinates. Putting things off because we don’t want to do them, or because we have too much on our plates...

10 tips to stress less

7. Invite your neighbour over for a cup of tea. Image Source Do you know your neighbours? I must admit that I don’t. The reason why? Our house is sandwiched between the telephone exchange and a vacant block – so we effectively don’t have neighbours. No excuse really…...

10 tips to stress less

6. Laugh out loud each day. Image Source Laughter is a universal language. In every country on this planet, there is laughter. It unites people.  Makes them feel as though they belong to something larger than themselves.  Breaks down barriers.  Eases tension.  Fights...

10 tips to stress less

5. Spend time with people who make you feel good. Image Source Who are the positive people in your life? The jewels in your life? The creative, sparkling, vibrant and effervescent ones. The positive people.  The ones you love to be with because their spirits are...

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