10 tips to stress less

5. Spend time with people who make you feel good. Image Source Who are the positive people in your life? The jewels in your life? The creative, sparkling, vibrant and effervescent ones. The positive people.  The ones you love to be with because their spirits are...

10 tips to stress less

4. Be active every day in as many ways as you can. Did you know that the word exercise derives from the Latin root meaning ‘to maintain, to keep, to ward off’? How many ways can you think of to be active? 1. Keep up with the kids. Always a good one to have you falling...

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