10 tips to stress less

5. Spend time with people who make you feel good. Image Source Who are the positive people in your life? The jewels in your life? The creative, sparkling, vibrant and effervescent ones. The positive people.  The ones you love to be with because their spirits are...

10 tips to stress less

4. Be active every day in as many ways as you can. Did you know that the word exercise derives from the Latin root meaning ‘to maintain, to keep, to ward off’? How many ways can you think of to be active? 1. Keep up with the kids. Always a good one to have you falling...

10 tips to stress less

3. Sign up for that course, join a club. I’m throwing this one out to you all today… If you could only do 3 more courses (or join 3 more clubs) over the rest of your life, what would they be? Me? 1.  Learn to play the cello – it is such a super-sexy instrument! 2. ...

10 tips to stress less

2. Take time for yourself How often to you take time for yourself? It doesn’t happen very often for me. In between being mum-to-two, wife, in-class aide, volunteer teaching, on committees and being an Independent Creative Professional, my ‘spare’ time is very...

10 tips to stress less

1. Have the courage to be imperfect We are bombarded daily with images and expectations of perfection. The perfect body. The perfect mother. The perfect marriage. The perfect wife. The perfect business. But, do you have the courage to be ‘imperfect’? Are you happy...

It’s Okay To Cry

I found out yesterday that my best mate from high school has terminal cancer. I don’t know what to say. But I know I want to cry. WP really was my best mate.  We hung out, discussed life, listened to one another, laughed with one another.  All sitting on the back of a...

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